Proper nutrition and physical activity play a critical role as we get older. Millions of older adults are taking back their health and hitting the gym to get the physical activity they need to help keep their muscles strong and prevent many health problems such as heart disease, diabetes, colon cancer and high blood pressure.
Healthways SilverSneakers ® Fitness program is a fun, energizing way to get the activity you need to help you stay healthy and independent. Whether you enjoy walking on the treadmill, riding the stationary bike or taking a group exercise class like those available through Silversneakers, its important to keep moving.
Our classes include:Yoga, Pilates, Silver Sneakers Ultimate Circuit, Silver Sneakers Classic, Balance and Flexibility, Anchor Your Core, Parkinson's Workshop
Insurances that offer Silver Sneakers:
Humana, Piedmont Medicare Advantage, United Healthcare, AARP Medicare Supplement, Aetna Medicare, Anthem Medicare Preferred Core, Anthem Health Keepers
For more information please contact our office
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