Abilities Abound offers a variety of massage services. Massage therapy helps you relax re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management. Due to its many benefits, massage therapy is covered by certain insurances.
*Deep Tissue- Deep tissue massage is designed to relieve severe muscle tension by using a variety of strokes and pressures to achieve focused measure of relief.
*Swedish- A Swedish massage is a lighter more relaxing way to start or end your day that helps increase circulation, mental awareness, and helps reduce pain.
*Hot Stone- Hot stone massage is a style of massage therapy in which warmed stones are placed on specific areas of the body. The direct heat of the stones relaxes the muscles.
*Prenatal Massage- A prenatal massage is geared towards expectant women to reduce anxiety, and decrease symptoms of depression. It relieves muscle aches, joint pains, and helps improve labor outcomes and newborn health. Please consult with your midwife or obstetrician before beginning any new therapeutic practice
*Sports Massage- A sports massage is geared towards athletes to help them train more effectively, improve endurance and performances, prevent injury, and reduces recovery time.
*Chair Massage- A short massage done in a seated position through the clothing. Typically focusing on high tension areas in the back, neck, and shoulders.
*Aromatherapy- Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. It is often used in the combination with massage and other therapeutic techniques as part of a holistic treatment approach.
*Reflexology- Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress.
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